If you have a child whose angry outbursts have become a problem, it’s important to teach him the skills he needs to deal with his feelings in a healthy way.
I got a phone call from my son’s school about his behaviour last week, I don’t know about you, but I hate those calls 😡. I have also observed that he has been angry lately, he gets angry about little things and lashes out. We have talked about how to cope with anger several times and he has been managing it well until recently.
I know I can’t stop my son’s misbehaviour without relating to the underlying feelings and unmet needs driving the behaviour (usually insecurity, confusion, fear, frustration, sadness)
Being aware that there is always a reason behind a misbehaviour. I asked him what the matter was. Apparently, he had some issues with his friends which caused them to break up their friendship, as a result he feels sad but he isn’t sure if this is the reason for his misbehaviour ♥️♥️♥️.
I had a talk with him, and I advised him to talk to his friend and try to sort things out.
We also practice some anger management so as to manage his behaviour.
Here are some tips on how to teach your kids how to deal with their anger
Starting by understanding what anger is.
Anger is a strong feeling that you get when something bad happens to you, or someone does something wrong that you don’t like.
We all know as adults, when we are angry, we lose control and make bad choices😊
WHY DO CHILDREN GET ANGRY?
Children get angry BECAUSE they have more UNDERLYING FEELINGS happening, and they don’t know how to deal with all those feelings inside their body, so they lashed out 😄
Most of the time anger comes from when children are scared or helpless 🙁
The first step in helping a child manage his anger in healthier ways is to pinpoint the underlying causes and to address the root of the anger problems.
👉Here are 4 positive tips to teach your kids on how to cope with anger 👇
- RESPOND INSTEAD OF REACT – for some people when anger triggered, they want to do something about it right away. This is called REACTING. When you react you usually don’t think about the consequences and can end up doing or saying something hurtful RESPONDING – means you’re taking some time to figure out the best way to handle the situation. Explain to your child that the next time they get upset about something, they should stop and think it through instead of reacting
- CALM YOUR BODY DOWN – explain to your children that when they have that feeling of anger coming up in their body they should remember to breath, count 1-10, go for a walk, listen to music, play a game or draw. All of these things will help them to take away their focus from the anger and give them time to calm down.
- USE POSITIVE SELF TALK – Positive self-talk is when you say positive things to yourself to get your feelings of anger to go away. Please teach these skills to your kids and here are examples of things they can say to themselves (“It’s not a big deal, just let it go”, or “Is this person really worth getting in trouble for?”)
- SHARE YOUR FEELINGS – Explain to your kids that when they are feeling angry, they should share their feelings with the other person in a calm and respectful way, this may help the other party understand the situation from your child’s point of view and might get this other party to apologise and change their behaviour.
MY FINAL THOUGHTS, sometimes kids display angry outbursts because it’s an effective way to get their needs met. If a child throws a temper tantrum and you give him a toy to keep him quiet, he’ll learn that temper tantrums are effective.
Dear parents, don’t give in to your child to avoid a meltdown. Although that may be easier in the short-term, in the long run giving in will only make behavioural problems and aggression worse
Here’s a question for you, what things do you do to calm yourself when angry? 👇👇👇👇
For me, most times I either leave the room or just take a deep breath 😀 (I said most times not all the time😂)
REMEMBER THIS👇👇👇
Our anger is a part of us, but it doesn’t have to control us. Anger is a powerful emotion and often feels overwhelming and unsettling for kids.
🎯But if anger is not channeled well it becomes an aggression and may result in violence which is dangerous for them and others.
PLEASE REMEMBER THIS
CHILDREN MISBEHAVING IS ALWAYS A CRY FOR HELP!
Angry outbursts are an expression of big feelings and these feelings are real and deserve to be cared for before parent and child can get back on track with a healthy cooperation.
Please leave comment below so that we can keep the conversation going. I’m happy to answer any questions about today’s topic.
Thanks
Olu
Happy parenting
Be intentional
