Let’s talk about Menopause!

Let’s talk about Menopause. I know it’s not a popular topic but it’s a natural process that women go through.

And at the moment yours truly is going through it. And let me tell you it’s not pleasant! So today I would like to share some tips on how to deal with hot flashes.

Menopause, is a natural process as we age, is a time in women’s lives when their periods stop and they can no longer get pregnant. This happens between the ages of 45-55, however, some women experience menopause before their 40s

As a woman, whether you are already in menopause or you are experiencing the menopausal transition (perimenopause), you may be going through various unpleasant symptoms.

Such as…

Hot flushes, Difficulty sleeping, Mood swings and depression and many more…

So in other to help myself during this time I had to change my lifestyle. I tried to eat clean, do some exercise. I alsouse some menopause supplements so that I can  get the nutrients and vitamins my body needs throughout menopause.

If you’re experiencing menopause you should speak to your GP (doctor) about getting the supplement. Because a good menopause supplement can help to support you through hormonal changes and alleviate specific unpleasant symptoms.

How do you deal with hot flashes? Please leave a comment below. 👇

Thanks for engaging

Olu